One of the most important dieting tips for a woman...

Protein. Protein. Protein. Protein.

I can't say it enough. The best thing a woman can have while dieting and exercise is protein. It's the backbone of muscles and helps women lose weight faster. Read this article below for a few reasons why.

http://findarticles.com/p/articles/mi_m0846/is_2_22/ai_91233478/

One thing I can confirm during my journey is that the weeks I loaded up on yummy proteins were the weeks I lost the most.